Personal Training, Done Different.
In-Person Sessions | Virtual Training
Your First Session Is On Us
A new fitness program is a big commitment, so we offer a free 60 minute assessment and workout to make sure we’re the right fit. We’ll show you the best route to achieve your goal and you’ll get to experience the intensity and intention needed to achieve it.
We create a “roadmap” to your goal, planning each cycle of training to meet you where you’re at, and take you beyond.
Milestones are set, and your results are tracked as you progress through each phase to ensure your workouts are effective.
You’ll receive a personalized nutrition plan based off of your preferences, lifestyle, and fitness goals to optimize your results.
Each exercise is part of the program designed just for you. Every workout is crafted to help you achieve your goals.
You can get the Elite Training Group experience from the comfort of your living room or home gym. Whether you have a fully equipped set up, or no equipment at all, our trainers will design and remotely deliver a program that works for you.
Our Three Pillars Of Fitness
Strong is a relative term, and we’ll create a program to ensure that you get stronger than your former-self with every session. From first timers to experienced lifters, we’re equipped to take you to the next level.
Flexibility training isn’t limited just static stretching. We take a functional, multifaceted approach to mobility that will help you minimize the risk of injury, alleviate pain, and just move better.
Sometimes the best things for us, are the hardest to do. We’ll provide the structure, steady progression, and accountability to improve your cardiovascular health and get you in to the best shape of your life.
Get With The Program
We map your workouts with True Coach, where you’ll be able to track how far you’ve come and see whats up next. This increases accountability, creates transparency between you and your trainer, and lets you keep every workout right in your pocket.